Pyramid NEWS
  • 21 July 2016
  • Summer 2016
  • Hi All As the summer holidays fast approach (and hopefully the summer weather, but won’t hold my breath!) there will be some days and weeks where there won’t be any classes running due to hall availability, instructor holidays etc, and also some changes to some classes too, so please grab a cuppa and read and mark the dates in your diary :o).
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  • 25 May 2016
  • Welcome to Pyramid Health and Fitness
  • Welcome to Pyramid Health and Fitness Ltd We hope you enjoy the class! If you enjoyed and want to come on a regular basis, as well as pay as you go options on our classes, we also offer class passes and memberships too, as below: Costs – Pay as you go classes are £5 for 30 minute HIIT classes, or £7 for 50 minute, 55 minute or hour classes, payable on the night at the start of each class.
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  • 25 May 2016
  • How to make time to workout when you are a busy Mum
  • Since I started working in the fitness industry 15 years ago (has it really been that long?!) one of the most common questions I am asked is, ‘how can I fit in exercising when I have children?’ I must admit, that when I was working in the gym and we used to get asked this (well, actually it was pretty much always used as a ‘I don’t have time to exercise, I have children’!) our response was a pretty standard one ‘everyone has the same number of hours in the day, so there is always time to fit exercise in!’ Oh how I didn't appreciate then how much children can change your life! I could train whenever I wanted when I wasn't working.
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  • 25 May 2016
  • The joy of bootcamp (and other classes!)
  • It’s been a little while since we last ran one of our old style early morning bootcamps – life took over (or should I say sleepless nights did!) and I wasn’t able to commit to so many early mornings any more, winter months came which made it less appealing to some of you (not the hardcore committed few though) other options came your way and the list goes on.
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  • 25 May 2016
  • Class Timings Survey
  • Thank you to everyone who helped with our class survey - we just need you to fill in another short one (3 questions) to get an idea of timings - we will have some new classes over the coming months and some masterclasses too so just need your help with...
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21 Day Summer Shape Up Intensive Trial

 

WELCOME to
Pyramid Health and Fitness!

Pyramid Health and Fitness is a High Wycombe based company established in September 2007, offering a comprehensive health and fitness service from pay-as-you-go classes, one-to-one training, nutrition and weight loss management, through to massage and relaxation.

Whatever your goals, the staff here at Pyramid Health and Fitness will be with you every step of the way with advice that is easy to follow and can make exercise a fun and daily part of your lifestyle!

Come to our classes and you'll get in the best shape of your life, whilst having fun, meeting new like-minded people and making new friends.

We offer that are fun and friendly and suitable for all levels of fitness. You can choose from a variety of classes from Zumba to Body Blitz, Fitness Pilates to Bootcamps! There really is something for everyone here! Please click here for the current class timetable.  In fact we are so sure you will LOVE our classes that if it's not the most fun you've had at an exercise class, we'll give you your money back!

And don't just take our word for it, check out our testimonials to see what our clients have to say.

Please feel free to browse our website and sign up to our FREE mailing list, and please feel free to contact us with any questions you may have.

We look forward to seeing you soon

The Pyramid Health and Fitness Team