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No time to exercise? I beg to differ!
One of the most common excuses I hear for not being able to exercise is not having time. Now I know modern life can leave us feeling like this – what with working, cooking, being a parent or carer and running a home, time can sometimes be limited for other things. However, we all have the same 24 hours in each day and it’s what you decide to do with those hours that might make the difference between you and the next person who seems to have time to be ‘always working out’.
February taster and Bootcamp
Well, our January Bootcamp is now underway, and we're already starting to look ahead to our next taster and Bootcamp. The February taster takes place in w/b 20 February, when we'll be offering early morning, mid-morning and evening/weekend sessions at Hazlemere Recreation Ground, and early morning sessions at Aylesbury. Our next four-week Bootcamp follows straight on from the taster, starting in w/b 27 February, with Bootcamps on offer at the same times and locations as for the taster. For more information about either the taster or the full Bootcamp, or to reserve your place, email us at info@pyramidfitness.co.uk.
Masala Bhangra class starts Wednesday 18 January!
Our NEW Masala Bhangra class with instructor Bridget Hughes starts on Wednesday 18 January in High Wycombe - 7pm at Millbrook School (head to the back of the school, we can park in the playground at the back of the school and head for the open fire exit door). If you want a dance workout with a difference, then check out the video at http://www.youtube.com/watch?v=BLRtGTyzVmc&feature=fvst to see what Masala Bhangra is all about!
Alice's pregnancy blog part 2
Well it’s been a few weeks since I did my first post, so thought I’d update at week 24 with a short note and new picture!
thebootcampcookbook
If you're struggling to get back into a healthy eating regime after the Christmas break, then why not get your hands on one of our ecookbooks to make it easier: choose from our regular Bootcamp cookbook, and now our vegetarian cookbook too (which includes maintenance level recipes). Head to www.thebootcampcookbook.com to get your hands on a copy, and download it straight to your pc. Eating 'clean and healthy' has never been so easy!
New Year offers from Pyramid Health and Fitness Ltd!
Hot on the heels of our 'Twelve days of Christmas' offers in December, we're delighted to bring you a whole month of discounts and freebies to get 2012 off to a cracking start. Head to the 'Special Events' page on this site to download the list of what's on offer, and how and when to get your hands on some goodies!
Last Bootcamp of 2011!
Well, we're a week into the last Buckinghamshire Bootcamp of 2011, and our fabulous Bootcampers are already posting some great results! Head to our results page and prepare to be amazed ...
Announcing our newest arrival ...
We're delighted to bring you some exciting news of our latest addition: a NEW book to help you 'Banish Your Baby Bump'! The book will be published very shortly, and ahead of its launch we're away a totally FREE report on the top ten tips to loseweight and get back into shape after you've had a baby! (Our MD, Alice, will be practising what she preaches and following it to get her pre-baby body back once she's had her baby in the spring). To get your FREE report simply head to www.losethisbabyfat.co.uk and follow the instructions to download your report immediately.
Pyramid Health and Fitness Ltd Christmas Party!
We're delighted to announce details of our 2011 Christmas Party, which is open to all our customers. This year's event takes place on Saturday 17 December at Wycombe Heights Golf Club, and we'd love to see you there! Go to our Special Events page to download information about the format of the evening and details of how to book.
Busy busy ...
Well, they say there's no rest for the wicked, and given the schedule of classes and events we have planned for the next couple of months, we're not sure what that says about us here at Pyramid Health and Fitness Ltd!
