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Arts4Every1 Centre Fun Day - Saturday 5th May
One of our class venues, the Arts4Every1 Centre in High Wycombe, is holding a Fun Day next Saturday, 5th May. The event starts at 11.00 a.m. and includes activities for all the family. Some of the lovely Pyramid Health and Fitness Ltd team will be doing a short Zumba demo at 3.00 p.m., and we'd be delighted if you could come along and cheer us on!
Warning - Bootcamp can seriously damage your wallet!!
Today, we're delighted to be able to feature a testimonial from Kate, who's one of our fabulous regular Bootcampers!
Ladies' Evening with Zumba Aqua taster sessions - Friday 16 March
We're delighted to announce a Ladies' Evening in association with Nexus Leisure and featuring Zumba Aqua taster sessions, to be held at Maplewood School in Downley, High Wycombe on Friday, 16 March.
Zumbathon in aid of local charities
On Saturday 3 March, a wonderful team of 10 Zumba instructors led a two-and-a-half hour Zumbathon at Bucks Uni in aid of two fantastic local charities, scannappeal (www.scannappeal.org.uk) and the Thomas Ball Children's Cancer Fund (www.thomasball.org.uk). Around 85 Zumba fanatics enjoyed a great dance workout, and a few lucky winners got their hands on some great prizes in our charity raffle!
Are you brave enough for Doomsday?
On Saturday 25 February, to a backdrop of bright sunshine and a clear blue sky, our hard core Bootcampers turned out for another helping of Doomsday, our ultimate 90-minute Bootcamp session. Anyone expecting the workout of their life won't have been disappointed: with ropes, tyres, powerbags, medicine balls, kettlebells and more at the ready, instructors Alice and Ben kept the challenges coming! This was our third Doomsday Bootcamp - some brave souls have attended all three - and another fantastic event. If you think you have what it takes, our next Doomsday session will run on Saturday 9 June. Book your place now for the workout of YOUR life!
Wheat-free, dairy-free pancakes
As it's Shrove Tuesday, here's a pancake recipe that's suitable if you're following our Bootcamp nutrition plan, as it's wheat- and dairy-free, so you can tuck in along with everyone else today!
It's Doomsday ... again
Saturday 25 February sees the return of Doomsday, our ultimate Bootcamp session for hardened Bootcampers only! The session takes place from 9.30-11.00 a.m. at Hazlemere Recreation Ground, and costs £10. Are you brave enough to join us?
Charity Zumbathon - Saturday 3 March
Our next charity Zumbathon takes place on Saturday, 3 March at Bucks New University in High Wycombe. Join the party from 10.00 - 13.00 to raise funds for Scannappeal (www.scannappeal.org.uk) and the Thomas Ball Children's Cancer Fund (www.thomasball.org.uk). Entry fee £10. See www.pyramidfitness.co.uk/assets/Uploads/Zumba-Charity-Poster-Jan12.jpg for full details. Hope to see you there!
It's snow excuse!
My last blog post covered the topic of ‘not having enough time’ to exercise. This week I thought I’d be a bit topical and look at the excuse of the weather – especially with the snowfall we had in the High Wycombe area on Saturday night and with more promised!
No time to exercise? I beg to differ!
One of the most common excuses I hear for not being able to exercise is not having time. Now I know modern life can leave us feeling like this – what with working, cooking, being a parent or carer and running a home, time can sometimes be limited for other things. However, we all have the same 24 hours in each day and it’s what you decide to do with those hours that might make the difference between you and the next person who seems to have time to be ‘always working out’.
