Bootcamp FAQ's

How do I register for a Fat Loss Bootcamp?

So we can monitor the size of our group workouts, please call us on 07500 772146 or email alice@pyramidfitness.co.uk to book your place or to answer any questions you may have.

Or you can book online by clicking on this link http://www.fitnessbuckinghamshire.com/?page_id=171

Will I be fit enough to attend the sessions and what type of exercises will we do?

The Bootylicious Bootcamp has been designed to accommodate all fitness levels, ages, males and females. We start the group workout off with a general warm-up which increases in intensity. We then do a combination of resistance and cardiovascular exercises equipment such as weights, resistance bands, skipping ropes, boxing gloves and pads and own body weight. The workouts have been designed specifically to have a major effect on the bodies metabolism therefore as a result burning more calories, burning body fat and toning up.

Once this part of the workout is completed there is a cool down followed by a stretch.

Will we be exercising out in the cold?

Currently the Bootcamps are held at various locations both indoors and outdoors so you get the best of both worlds!  You will be advised whether the sessions are in or outdoors so you can plan in advance.

What happens if I miss a session?

We are happy for you to make up by attending any of our other bootcamp sessions during the 4 week period as long as you let us know in advance.  Please note that missed sessions must be made up during the 4 week block you are booked on, they cannot be carried over.

Do I need to bring anything with me?

Please come to the camp wearing appropriate clothing to exercise in, something loose that does not restrict your movement and also a pair of trainers. Also bring plenty of water with you and a small hand towel. If you have any medication that helps you during exercise, e.g. asthma inhaler, then please ensure that you bring with you to the sessions.

Can I sign up with a friend?

Yes, of course!

We run an ongoing promotion with Bootyliciuos Bootcamp after you have attended your first Bootcamp.

Sign up with 1 friend and you pay half price for your course.

Sign up with 2 friends and your course is FREE!

All we ask is that they must sign up for the same package as you (i.e. if you are attending twice a week they also must attend twice a week etc). They can be friends that have attended our other classes before, but not Bootcamp previously. Also, you can't use the same friends twice, so once they have attended one Bootcamp course you will then need to find different friends the next time to take advantage of the promotion again.