Classes

Cost:

From £5 per session

Info:

Zumba is the latest fitness craze in the US and is now launching itself in the UK! A spicy, hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobics/fitness to create a seriously 'fun and easy to do' workout suitable for all ages and levels of fitness.

Cost:

£5 per session - Pay As You Go

Info:

A fantastic class that blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Uses light weights to enhance rhythm, build strength and tone all the target zones. Please note: You will need to bring your own light weights to class - no more than 1.5kg each. Suitable for all ages and levels of fitness.

Cost:

Please contact us for more information

Info:

Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it?! This class fuses Zumba program's exciting formula with the psychology and physiology relevant to teaching kids. Designed for ages 4-12.

Cost:

£5 per session - Pay As You Go

Info:

A fun and sociable class combining aerobics, high and low impact exercises, and resistance exercises for an all over workout. Suitable for all levels of fitness and all ages.

Cost:

From £5 per session

Info:

Fitness-Pilates mixes Pilates based exercises with modern stretch and gentle body conditioning techniques to strengthen, lengthen and tone tight muscles. Designed to tone your abdominals, strengthen your back, enhance your posture, control your balance & maintain flexibility too. A happy mix of standing and floor work exercises for all ages, abilities and levels.

Cost:

From £5 per session

Info:

A great workout using the boxing gloves and pads, interspersed with aerobic and resistance exercises. Fantastic for an all over workout, burning body fat and increasing strength and stamina. Suitable for all ages and levels of fitness.

Cost:

From £30 for a 4 week block

Info:

Kickstart your system with an early morning bootcamp style workout! Not for the feint hearted! A great way to get fit and shed body fat. We will be working both indoors and outdoors, so best of both worlds. You can attend once a week, or twice a week if you want quick results! This class is not suitable for beginners.

Cost:

Please contact us for more information

Info:

One for the ladies only! A fun workout with a difference, and great for toning, shaping and increasing confidence. Taster sessions and courses must be booked and paid for in advance to secure a place. Please check for further details. Over 16's only.

Cost:

From £5 per session

Info:

Specifically designed to take the exciting Latin and International dance and fitness program created in the original ZUMBA® program and bring them to the beginner, active older adult and all participants needing modifications for a successful class. Created to emphasize the basic steps of ZUMBA®, this explosive program is so easy to follow, that EVERYONE of all ages can do it!

This series of ZUMBA® GOLD programs are guaranteed to provide ALL participants with a safe and effective total body workout! ZUMBA® GOLD just as our regular ZUMBA® classes, creates a party like atmosphere that is incredibly fun, different, easy to follow and effective.

Participants in this class enjoy rhythms such as: Merengue, Salsa, Cumbia, Belly Dance, Rumba, Tango, Cha Cha along with other fun an exciting rhythms and dances.