Classes

Cost:

From £6 per session

Info:

Zumba is the latest fitness craze in the US and is now launching itself in the UK! A spicy, hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobics/fitness to create a seriously 'fun and easy to do' workout suitable for all ages and levels of fitness.

Cost:

From £5 per session - Pay As You Go

Info:

A fun and sociable class combining aerobics, high and low impact exercises, and resistance exercises for an all over workout. Suitable for all levels of fitness and all ages.

Cost:

From £6 per session

Info:

Fitness-Pilates mixes Pilates based exercises with modern stretch and gentle body conditioning techniques to strengthen, lengthen and tone tight muscles. Designed to tone your abdominals, strengthen your back, enhance your posture, control your balance & maintain flexibility too. A happy mix of standing and floor work exercises for all ages, abilities and levels.

Cost:

From £6 per session

Info:

A great workout using the boxing gloves and pads, interspersed with aerobic and resistance exercises. Fantastic for an all over workout, burning body fat and increasing strength and stamina. Suitable for all ages and levels of fitness.

Cost:

From £67 for a 4 week block

Info:

Kickstart your system with an early morning bootcamp style workout! Not for the feint hearted! A great way to get fit and shed body fat. We will be working both indoors and outdoors, so best of both worlds. Early morning block, mid morning block and evening block now available. Please see the Bootcamp section of our website for all the information and booking info.