Classes

Body Blitz

Cost:

From £5 per session - Pay As You Go

Info:

A fun and sociable class combining aerobics, high and low impact exercises, and resistance exercises for an all over workout. Suitable for all levels of fitness and all ages.

Fitness Pilates

Cost:

From £7 per session

Info:

Fitness-Pilates mixes Pilates based exercises with modern stretch and gentle body conditioning techniques to strengthen, lengthen and tone tight muscles. Designed to tone your abdominals, strengthen your back, enhance your posture, control your balance & maintain flexibility too. A happy mix of standing and floor work exercises for all ages, abilities and levels.

Clubbercise

Cost:

From £7 per session

Info:

If you like the idea of a fitness class that feels more like a night out than a workout, then you will LOVE Clubbercise! Fun, easy-to-follow dance fitness routines using glow sticks to club anthems from 90’s classics through to present day taught in a darkened room with disco lights. Because of the high and low impact options, clubbercise dance fitness classes are great if you’re just starting out on a fitness regime, or if you’re already a fitness freak! Cost from £7 per session

Bootcamp

Cost:

From £5 per session

Info:

Come and join us for a bootcamp style workout to really get those muscles working and to help drop body fat, lose weight and get seriously fit. An all over body workout using own body weight and sometimes equipment too. Early mornings are held outside, Tuesday evenings are held indoors. Cost from £5 per session

Insanity

Cost:

From £5 per session

Info:

Come and join us for the Insanity workout – the SERIOUS way to get FIT, SHREDDED and TONED! You might have seen the Insanity DVD’s, now come and join the live classes! Cost from £5 per session

Hiit Abs

Cost:

From £5 per session

Info:

A high Intensity Interval training class specifically designed to work on those Abs and core muscles. 30 minute blast to help strengthen and tone those muscles and reduce body fat. Come and get your 6 pack! Cost from £5 per session

Running Club

Cost:

From £5 per session

Info:

Come and join us for our early morning running club – not for complete beginners, but not for real athletes either, we go at a nice steady pace and aim to do just under 5k in the 30 minute session. Cost from £5 per session