Massage
The numerous benefits of massage are known to include the following:
- Improved circulation aids a sluggish system and helps improve skin tone and texture
- Increased lymphatic flow can assist in speeding up removal of toxins from the body
- Regular massage can help to improve muscle tone and suppleness
- Helps to soothe muscle pain and tension
- Helps to alleviate stress and anxiety
- Extra oxygen for the brain can help to improve concentration and alertness
- Creates a balanced feeling of peace and calm
Back, Neck and Shoulder Massage (30 min treatment) £20.00
Deep Tissue Massage (1 hour treatment) £40.00
Indian Head Massage (30 min treatment) £20.00
Sports Massage From £20.00
Swedish Body Massage (1 hour treatment) £35.00
On-Site Seated Massage From £10.00
After massage it is not unusual to experience side effects such as sore or aching muscles (which should disappear within 24-48 hours), headaches or drowsiness. To minimise this:
- Drink plenty of fresh water to eliminate any toxins released during the massage
- Avoid drinking tea, coffee or alcohol (and other drinks containing caffeine)
- Substitute caffeine drinks with herbal teas, fresh fruit juice and water
- Rest as much as possible after your massage
