Nutrition

A healthy lifestyle isn't just about exercise, it's also about eating the right foods!

If you have tried just about every diet going and still can't get the results you desire, if you are confused about which foods are 'good' and which are 'bad', if you are lacking in energy and feeling lethargic or simply if you don't know where to start then Pyramid Health and Fitness can help you!

We can give you advice on a range of topics including:

• Goal setting.
• Eating the right foods at the right times.
• Changing eating habits - ditching those old bad habits, and introducing new good ones.
• Understanding how to read food labels.
• Choosing an exercise program to compliment your new nutritional habits.

Pyramid Fitness offer a personalised nutrition program to help achieve your goals, including:
• Initial consultation (1 hour) covering current eating habits, lifestyle, exercise regime etc.
• Food diary and advice on how to record your food intake.
• Second consultation (1/2 hour) to discuss your food diary in detail.
• Personalised nutrition and weight loss program including a half hour third consultation.
• A half hour follow-up appointment and advice on exercise.

For further details, or to book your initial consultation please contact us.