Swedish Massage

Massage is the manipulation of the soft tissues of the body for therapeutic purpose. The moves include rhythmic stroking (effleurage), kneading (petrissage) and repeated tapping (tapotement).

Swedish massage can be either an invigorating and energising or relaxing treatment for both mind and body, stimulating circulation and helping to generate an immediate sense of well-being.

A full body massage includes work on the neck, shoulders, top of the chest, arms, legs and back. It can also be easily modified to suit individual needs.